Home arrow News arrow Recipes arrow Pan Seared Salmon With A Blood Orange Salsa
Pan Seared Salmon With A Blood Orange Salsa PDF
Connecticut Culinary Institute   
This sounded good - so here you go - don't be surfing when you hungry.

To Serve Four:

4 each salmon fillets, 4 oz., boneless, skinless
2 tbsp. olive or vegetable oil
2 blood oranges, peeled and separated into segments, reserve the juice
1 orange, peeled and separated into segments, reserve the juice
1 tbsp. red onion, minced
1 tbsp.chives or scallions, chopped finely
Salt and black pepper to taste

Preheat oven to 400 degrees. Heat saute pan over medium high heat. Pat salmon fillets dry with a paper towel and season both sides with salt and pepper. Add oil to pan and place salmon portions in pan, cook for about 2 minutes or until browned and slightly crusty. Flip over, and cook one minute. Transfer fish to a cookie sheet and place in oven for about 8 minutes or until fish is just cooked. A thermometer inserted at the thickest point of the fillet should read 145 degrees.

To make salsa, place the extra juice from the oranges into a small saucepan and boil down until about 1/3 of the original liquid remains. Soak the minced red onions in a small bowl with ? cup of cold water and add 2 tsp. of red wine vinegar. Soak the onions for 5 minutes to eliminate the excess strong onion flavor, and drain. In a separate bowl gently combine the orange segments, reduced orange juice, red onions and chives. Serve the salsa with the salmon.

Enjoy!

 
< Prev   Next >
Experience Outdoors
Calumet Marine and Sport
Educated Angler Trolling Videos

Current Activity

1756 Total Pictures

1119 Total Stories
1138712 Stories Read
17625 Total Posts
1758177 Post Views

Nobody is chatting

Member's Gallery

Login

(C) 2004 - 2008 Educated Angler - Great Lakes Fishing Resource  Educated Angler Sitemap   Links
 
Mission Statement : Educated Angler will continue to be the premiere Great Lakes Fishing Resource, including fishing message boards, fishing reports covering Lake Erie, Lake Huron, Lake Michigan, Lake Ontario, Lake St. Clair, Lake Superior and tributaries, fishing chat, Great Lakes fisheries news, fishing links, and Great Lakes webcams. Membership will remain free and offer photo galleries, homepages, and a passionate community of salmon, steelhead, lake trout, walleye, bass, perch, pike, and muskie anglers.

The Fishing Site Top SIte List The Experience Outdoors Network