• 1/4 cup dry white wine
• 1 tablespoon real maple syrup
• Olive oil spray
• 3/4 pound salmon fillet
• Salt and freshly ground pepper
• 2 tablespoons chopped parsley (optional)

Mix the wine and maple syrup; set aside. Spray a medium nonstick skillet with olive oil. Heat over medium. Add the salmon, skin side up. Cover and saute 4 minutes. Turn and add salt and pepper to taste to the cooked side. Cover and cook 2 minutes. Spoon sauce over salmon, cover and cook 1 minute. Remove to 2 plates and sprinkle with parsley.

Makes 2 servings.

Per serving: 300 calories (37 percent from fat), 12.3 g fat (1.8 g saturated, 3.6 g monounsaturated), 96 mg cholesterol, 33.9 g protein, 6.9 g carbohydrates, 0.1 g fiber, 77 mg sodium.