Recipes
Nanaimo Bars
Written by SalmonKing   
Friday, 12 May 2006 15:05

Ingredients:

6 tablespoons butter
1/4 cup powdered sugar
1/4 cup unsweetened cocoa powder

1 teaspoon pure vanilla extract (Bourbon or Mexican is best)
1 egg, lightly beaten
1 3/4 cup graham cracker crumbs
1 cup sweetened flaked coconut
1/2 cup chopped and toasted pecans or walnuts

1/2 cup butter
2 cups powdered sugar
2 tablespoons milk
1 tablespoon vanilla extract

2 tablespoons butter
3 squares (1 ounce) semisweet chocolate

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Salmon Health Information
Written by SalmonKing   
Saturday, 06 May 2006 17:32

3 oz. (85 g) cooked, edible portion

 CaloriesProtein (g)Fat (g)Saturated Fat (g)Sodium (mg)Cholesterol (mg)*
KING SALMON (Chinook)196-20021-2211-11.5350-5570-75
COHO (Silver) SALMON157-16523-246-71-245-5540-49
PINK SALMON130-131224.5-157-7555-81
 
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Simple Grilled Salmon
Written by SalmonKing   
Sunday, 30 April 2006 15:57
  • Fresh Salmon
  • Montrel Candian Chicken Seasoning
  • Hot Grill
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Linguini with Smoked Salmon and Sun Dried Tomatoes
Written by SalmonKing   
Friday, 28 April 2006 16:21
  • 1 1/2 cups cooked linguini
  • 2 oz. butter
  • 2 teaspoons capers
  • 2 oz sun dried tomatoes
  • 4 oz smoked salmon
  • 4 tablespoons smoked gouda shredded
  • Alfredo sauce (see below)
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Barbecued Fish Margarita
Written by SalmonKing   
Friday, 28 April 2006 16:18

1 1/2 pounds fish fillets (your choice)

Marinade:

  • 1/2 cup tequila, white or gold
  • 1/2 cup triple sec
  • 3/4 cup lime juice
  • 1 teaspoon salt
  • 2 1/2 garlic cloves, crushed
  • 3 teaspoons vegetable oil, divided
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